When you are just starting out, even the thought of exercise might make you feel overwhelmed. You might wonder where you should start and whether your life can shift to accommodate this change in plans!
We are here to make it just a tad bit easier on you. Here are a few questions beginners often ask. These can act as hurdles and prevent you from taking the first step. Thus, it is essential to tackle them.
1. What’s the Right Equipment?
If you are a beginner and are just thinking of starting out it is important not to get caught up and start purchasing all the latest gear. Just start with the basics.
At the start, all you are ever going to need is your bodyweight. Be it squats, lunges, pushups, or planks, your body weight is quite enough to challenge you in the beginning. As you begin progressing, here are a few more things you can buy;
- Resistance bands: These are quite affordable, lightweight, and incredibly versatile if you are interested in strength training.
- Adjustable dumbbells: One good pair of adjustable dumbbells grow with you as you gain strength and save you the unnecessary trip to the sports shop.
- Yoga mat: Ideal for stretching, floor exercises, and yoga routines.
2. Find a Workout that Suits Your Personality
What kind of workout do you prefer? It should be something you enjoy doing. There’s only one way to find that out! Align your choice of workout with your personality.
- Social Butterflies: If you fall in this category, you will definitely benefit most from a group workout. Consider classes like spin, Zumba, or a fitness boot camp.
- The Lone Wolf: If you have a lone-wolf personality, people are most probably just going to distract or intimidate you. In that case, solo workouts like swimming, running, and body weight exercises definitely suit you better.
- The Overachiever: Why not try a high-intensity interval training (HIIT) workout or a monthly challenge. This will keep you motivated and push you to go way beyond your comfort zone.
- The Chill Seeker: If you are more laid back, yoga, Pilates, or walking might be a good option. These workouts work on your flexibility and relaxation while providing benefits to your overall fitness.
3. Habits to Pick Up to Start Working Out
Losing weight doesn’t always require a tough exercise. Here are some simple tasks that can get you moving without a specific workout routine;
- Mindful Eating: Pay careful attention to portion sizes and avoid eating when feeling too stressed, distracted, or overly elated.
- Drink a LOT More Water: Thirst is taken for granted as we almost never feel it. However, it can help you avoid unnecessary cravings.
- Get Enough Sleep: Poor sleep can cause you to feel hungry all the time. Aim for 7-8 hours so you can avoid the cravings.
Bonus Tips
That’s not all. There’s a lot more where that came from! For instance, the best way to ensure consistent workout habits is to pick a time of the day that you love. This is what will keep you energized throughout the journey.
Moreover, it is quite important to look for comfort and functionality and ditch the trends. Invest in good running or strength training shoes and shop sales and outlets.
Try the process and ask for help any time you need! Speaking of help, we think professional personal training, Miami, can help you meet your goals much faster! It’s time to truly start thinking about your health. The clock is ticking!
